This quick jam is naturally sweet, packed with fiber, and ready in minutes. No refined sugar, no preservatives — just clean, wholesome goodness.
🧾 Ingredients (measured in teaspoons)
- Blueberries (fresh or frozen) – 96 tsp (about 2 cups)
- Chia seeds – 6 tsp
- Fresh lemon juice – 2 tsp
- Water – 4 tsp
- Vanilla extract (optional) – ½ tsp
- Cinnamon (optional) – ¼ tsp
- Honey or maple syrup (optional, if needed) – 2–4 tsp
💡 Blueberries are naturally sweet, so sweetener is optional.
👩🍳 Step-by-Step Instructions
Step 1: Cook the blueberries
Add 96 tsp blueberries and 4 tsp water to a small saucepan.
Cook over medium heat for about 5–7 minutes, stirring gently, until the berries burst and release their juices.
Step 2: Mash
Using a spoon or fork, gently mash the softened blueberries.
Leave it chunky or smooth — your choice.
Step 3: Add flavor
Stir in:
- 2 tsp lemon juice
- ½ tsp vanilla extract (optional)
- ¼ tsp cinnamon (optional)
Mix well and simmer for 1 more minute.
Step 4: Add chia seeds
Remove from heat and immediately stir in 6 tsp chia seeds.
Mix thoroughly to prevent clumps.
Step 5: Thicken naturally
Let the mixture rest for 10–15 minutes.
The chia seeds will absorb liquid and turn the jam thick and glossy.
Step 6: Taste & adjust
Taste the jam.
If needed, stir in 2–4 tsp honey or maple syrup.
Step 7: Cool & store
Transfer to a clean glass jar.
Cool completely, then refrigerate.
🫙 Storage
- Keeps 7–10 days in the refrigerator
- Thickens more as it chills
🍞 How to Use
- Spread on toast or sourdough
- Swirl into yogurt or oatmeal
- Spoon over pancakes or waffles
- Use as a filling for pastries or thumbprint cookies