The Bold & Beautiful Spinach Strawberry Salad
A vibrant and refreshing Spinach Strawberry Salad featuring crisp spinach, juicy strawberries, crunchy pine nuts, and a tangy balsamic dressing. Perfect for a light, nutritious meal!
Equipment
- 1 Cutting Board: – For slicing strawberries and onions.
- 2 Sharp Knife: – To chop ingredients with precision.
- 3 Salad Spinner – Helps dry spinach leaves thoroughly.
- 4 Mixing Bowls: – One for the salad and another for the dressing.
- 5 Whisk or Fork – To blend the dressing smoothly.
Ingredients
- For the Salad:
- 4 cups fresh spinach leaves baby spinach preferred
- 1 cup fresh strawberries sliced
- 1/4 cup pine nuts toasted
- 1/4 cup crumbled feta cheese optional
- 2 tablespoons red onion thinly sliced
- For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup for a vegan alternative
- 1/2 teaspoon Dijon mustard
- Salt & black pepper to taste
Instructions
- Step 1: Prepare the IngredientsWash and dry the spinach leaves thoroughly using a salad spinner or paper towels.Rinse the strawberries, remove the stems, and slice them into thin pieces.Thinly slice the red onion for a mild, slightly spicy crunch.Toast the pine nuts in a dry skillet over medium heat for about 2 minutes, stirring frequently until they turn golden brown.
- Step 2: Make the DressingIn a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper.Taste and adjust the seasoning as needed.
- Step 3: Assemble the SaladIn a large salad bowl, combine the spinach, strawberries, red onion, and pine nuts.Drizzle the balsamic dressing evenly over the salad.Toss gently with salad tongs to coat all the ingredients.Sprinkle crumbled feta cheese on top (if using).
- Step 4: Serve & EnjoyServe immediately as a refreshing side dish or a light meal.Pair with grilled chicken or fish for added protein.