Are you looking for a mouthwatering, crispy, and flavorful keto-friendly chicken recipe Look no further These Keto Lemon-Garlic Chicken Thighs cooked in an air fryer are the perfect blend of zesty garlicky and crispy goodness while keeping it low-carb and high-protein.
Whether you’re on a ketogenic diet love healthy eating or just want a quick and easy dinner this recipe is a must-try
WHY YOU’LL LOVE THIS RECIPE
Crispy & Juicy – Perfectly golden and full of flavor Keto-Friendly – Low in carbs high in healthy fats and protein Quick & Easy – Ready in under 30 minutes Air Fryer Magic – No deep-frying less mess and a healthier twist
THE BEST KETO LEMON-GARLIC CHICKEN THIGHS – CRISPY & EASY!
Cuisine: Keto, Low-CarbDifficulty: Easy4
25
minutes25
minutes320
kcalThese Keto Lemon-Garlic Chicken Thighs are crispy, juicy, and bursting with zesty garlic flavor! Made in the air fryer, they’re quick, easy, and perfect for a low-carb meal. Ready in just 25 minutes, this recipe delivers golden, flavorful chicken with minimal effort. Perfect for meal prep or a healthy dinner!
Ingredients
Main Ingredients
4 bone-in, skin-on chicken thighs (for maximum crispiness)
2 tbsp olive oil (or avocado oil)
Juice of 1 fresh lemon
Zest of 1 lemon (for extra citrus flavor)
4 cloves garlic (minced)
1 tsp smoked paprika
1 tsp onion powder
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional, for spice)
1 tbsp fresh parsley (chopped, for garnish)
Optional Dipping Sauce
½ cup Greek yogurt (or mayonnaise)
1 tbsp lemon juice
1 clove garlic (minced)
Salt & pepper to taste
Directions
- Prepare the Marinade
In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, smoked paprika, onion powder, oregano, salt, black pepper, and red pepper flakes.
Coat the chicken thighs thoroughly with the marinade and let them sit for 15-30 minutes to absorb the flavors. - Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 5 minutes to ensure even cooking and crispiness. - Cook the Chicken
Place the chicken thighs skin-side up in the air fryer basket.
Cook at 375°F (190°C) for 20-25 minutes.
Halfway through (10-12 minutes), flip the chicken for even cooking.
Use a meat thermometer to check if the internal temperature reaches 165°F (74°C). - Crisp It Up
For extra crispiness, increase the temperature to 400°F (200°C) for the last 3-5 minutes. - Serve & Enjoy
Let the chicken rest for 5 minutes before serving.
Garnish with fresh parsley and serve with the lemon-garlic dipping sauce (if using).
