This Banana Kiwi Oatmeal Protein Bake is a fresh, nourishing twist on baked oatmeal—soft, naturally sweet, and packed with protein to keep you full and energized. Ripe bananas bring creamy sweetness, kiwi adds a bright, tangy note, and oats create a hearty base that’s perfect for breakfast, post-workout fuel, or a healthy snack.
It’s quick to prepare, made with wholesome ingredients, and easy to customize. One bake gives you several grab-and-go portions for the week.
Why You’ll Love This Protein Bake
- High in protein and fiber
- Naturally sweet—no refined sugar needed
- Soft, sliceable, and satisfying
- Perfect for meal prep
- Kid-friendly and nutritious
Ingredients
- 2 ripe bananas, mashed
- 2 kiwis, peeled and sliced (or diced)
- 2 cups rolled oats
- 2 large eggs
- 1 cup milk or plant-based milk
- ½ cup Greek yogurt or cottage cheese
- 1 tsp baking powder
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional)
- Pinch of salt
Optional Boosts
- 1 scoop vanilla protein powder
- Chia seeds or flaxseed
- Chopped nuts
How to Make It
1. Preheat
Preheat oven to 180°C (350°F).
Grease or line a baking dish with parchment paper.
2. Mix the Base
In a large bowl, mash bananas until smooth. Whisk in eggs, milk, yogurt (or cottage cheese), vanilla, and cinnamon.
3. Add Dry Ingredients
Stir in oats, baking powder, salt, and protein powder (if using). Mix until well combined.
4. Assemble
Pour mixture into the prepared dish. Gently press kiwi slices into the top.
5. Bake
Bake for 30–35 minutes, until set in the center and lightly golden on top.
6. Cool & Slice
Let cool for 10–15 minutes, then slice into squares or bars.
Tips for Best Results
- Use ripe bananas for natural sweetness
- Add kiwi on top (not mixed) to keep texture fresh
- For extra protein, use Greek yogurt + protein powder
- Serve warm or chilled
Serving & Storage
- Serve with yogurt or nut butter
- Store in fridge up to 5 days
- Freeze individual portions up to 2 months
Final Thought
This Banana Kiwi Oatmeal Protein Bake is wholesome, flavorful, and energizing—the kind of recipe that makes healthy eating feel easy and enjoyable. Fresh, filling, and perfect for busy mornings.