Are you looking for a healthy and delicious way to start your day? These Protein Crepes are just what you need! Packed with protein and flavor, they’re a perfect option for a satisfying breakfast or post-workout snack. The combination of oat flour, egg whites, and whey protein creates a light, fluffy crepe that’s both nutritious and filling. And to make them even more indulgent, we’ve added a rich, dark chocolate filling that takes these crepes to the next level.
Whether you’re into fitness, looking to maintain a balanced diet, or simply love good food, these crepes are versatile enough to suit any lifestyle. They’re quick to make, and you can easily customize them with your favorite toppings and fillings. Plus, they’re an excellent way to satisfy your sweet tooth without the guilt!
🍽️ Ingredients
For the Crepes:
- 30g oat flour: A healthier alternative to regular flour, oat flour adds fiber and a slightly nutty flavor to the crepes.
- 130g egg whites: A great source of protein, egg whites help create a light and fluffy texture.
- 40g milk: Adds moisture and richness to the crepe batter. You can use any type of milk, whether dairy or plant-based.
- 1 tablespoon whey protein: This boosts the protein content, making these crepes ideal for a post-workout meal. Choose your favorite flavor of whey protein for a customized taste.
For the Filling:
- 20g extra dark chocolate (85% or higher): Rich in antioxidants and with less sugar than regular chocolate, this adds a deep, satisfying flavor to the crepes.
Instructions
- Prepare the Batter:
- In a medium bowl, combine the oat flour, egg whites, milk, and whey protein.
- Whisk the ingredients together until you have a smooth, lump-free batter. The consistency should be similar to that of regular crepe batter – thin but not too runny. If it’s too thick, you can add a little more milk to reach the desired consistency.
- Heat the Pan:
- Preheat a non-stick skillet or crepe pan over medium heat.
- If necessary, lightly grease the pan with a bit of butter or cooking spray to prevent sticking. This will also give the crepes a nice, golden-brown finish.
- Cook the Crepes:
- Pour a small amount of the batter (about ¼ cup) into the center of the pan, then quickly swirl the pan to spread the batter evenly into a thin layer.
- Cook for 1-2 minutes until the edges begin to lift, and the bottom is lightly golden.
- Flip the crepe and cook for another minute on the other side. Repeat until all the batter is used.
- Melt the Chocolate:
- While the crepes are cooking, melt the dark chocolate. You can do this in a microwave-safe bowl or on the stovetop.
- If using the microwave, heat the chocolate in 15-second intervals, stirring in between, until fully melted.
- If using the stovetop, melt the chocolate in a small saucepan over low heat, stirring constantly. Add a splash of milk to make the chocolate smoother and easier to spread.
- Fill and Serve:
- Once all the crepes are cooked, it’s time to fill them. Spread a layer of the melted dark chocolate on one half of each crepe.
- Fold the crepe over the filling, then fold again to create a triangle or roll them up for a more traditional presentation.
- Serve warm, and enjoy the rich combination of protein-packed crepes with indulgent dark chocolate!
🍽️ Serving Suggestions
- Toppings: Add fresh berries, a drizzle of honey, or a sprinkle of powdered sugar for extra sweetness and flavor.
- Side Dish: Pair these crepes with a side of Greek yogurt or a smoothie for a complete, balanced meal.
- Meal Prep: Make a batch of these crepes ahead of time and store them in the fridge. They’re perfect for a quick breakfast or snack on the go!
Pro Tips & Variations
- No Whey Protein? No Problem! These crepes taste just as good without the whey protein. Feel free to omit it if you prefer a simpler recipe.
- Sweeten It Up: If you like your crepes a bit sweeter, add a teaspoon of sugar, honey, or your preferred sweetener to the batter.
- Customize Your Fillings: The dark chocolate filling is delicious, but you can also try peanut butter, almond butter, or a fruit compote for variety.
