Banana Chia Pudding is a nutritious dessert that’s perfect for satisfying your sweet tooth while keeping things healthy. This simple yet elegant recipe combines the superfood benefits of chia seeds with the creamy goodness of banana mousse. It’s an easy-to-make treat that requires minimal ingredients and effort, making it ideal for a quick snack or a light dessert. With a combination of chia seeds, almond milk, honey, and ripe bananas, this pudding is not only delicious but also packed with essential nutrients.
Ingredients:
Chia Pudding:
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Banana Mousse:
- 2 ripe bananas, mashed
- 1/2 cup heavy cream, whipped
- 1 tablespoon sugar (optional)
Directions:
Prepare the Chia Pudding:
- In a bowl, mix the chia seeds, almond milk, honey, and vanilla extract.
- Stir well to combine, then let the mixture sit for at least 2 hours in the refrigerator to allow the chia seeds to gel.
Make the Banana Mousse:
- In another bowl, combine the mashed bananas with the whipped cream and sugar, if using.
- Fold gently until the mixture is well incorporated.
Assemble the Parfait:
- In serving glasses, layer the chia pudding and banana mousse mixture.
- Optionally, top with additional sliced bananas and a drizzle of honey for garnish.
Nutritional Information:
- Prep Time: 15 minutes (excluding chilling)
- Cooking Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Calories: 275 kcal
- Servings: 2 servings
By incorporating both chia seeds and bananas, this dessert provides a good source of fiber, omega-3 fatty acids, and essential vitamins and minerals. It’s a great option for anyone looking for a healthier alternative to traditional desserts. Enjoy your Banana Chia Pudding as a refreshing and nutritious treat!
