Are you looking for a quick, easy, and absolutely delicious dinner idea for tonight? Whether you’re hosting friends, feeding your family, or just craving something satisfying, oven-baked chicken wings never disappoint. With a combination of crispy skin, tender meat, and a flavorful marinade, this dish is sure to become a staple in your kitchen. Plus, it’s so simple that even on the busiest nights, you can whip it up without breaking a sweat.
Ingredients:
- 1 kg chicken wings
For the marinade:
- 5 tablespoons vegetable oil
- 1 teaspoon tomato paste
- 1.5 teaspoons honey (you can adjust the amount to your taste)
- 1 teaspoon ground red pepper
- 1 teaspoon paprika flakes (optional for extra spice)
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon garlic powder (or 2 cloves of freshly grated garlic)
- 1 teaspoon salt
Instructions:
- Prepare the Chicken: Clean the chicken wings thoroughly and place them in a large mixing bowl.
- Create the Marinade: Add the vegetable oil, tomato paste, honey, ground red pepper, black pepper, paprika flakes, oregano, garlic powder (or freshly grated garlic), and salt to the bowl. Mix until all the wings are evenly coated with the marinade. Cover the bowl and let it rest in the refrigerator for at least 30 minutes. This allows the flavors to deeply penetrate the chicken, making it even more delicious.
- Prep the Potatoes: While the chicken marinates, peel and chop four medium-sized potatoes into cubes.
- Arrange on the Baking Tray: After the marinating time, place the chicken wings on a baking tray. Toss the potato cubes in any leftover marinade and place them in the center of the tray, surrounding them with the wings.
- Bake: Preheat your oven to 200°C (392°F) with the top and bottom heat settings. Place the tray in the oven and bake for about 45 minutes, or until the wings are golden and crispy on the outside and the potatoes are tender.
Nutrition Information (per serving):
- Calories: 450-500 kcal
- Protein: 28g
- Fat: 35g (depending on oil and chicken fat content)
- Carbohydrates: 15-20g (mainly from potatoes)
- Fiber: 3g
- Sodium: 800mg (can be adjusted based on salt preferences)
These values are estimates and may vary based on portion size, specific ingredients used, and personal adjustments to the recipe.
Tips for the Perfect Oven-Baked Chicken Wings:
- Marinate Longer: If you have time, let the wings marinate for a few hours or even overnight. This will intensify the flavor.
- Crispier Skin: For extra crispy skin, you can increase the oven temperature to 220°C (428°F) for the last 5-10 minutes of baking.
- Air Circulation: Make sure not to overcrowd the baking tray. Proper air circulation will help the wings cook evenly and become crispier.
- Healthier Alternative: For a lighter version, you can use skinless chicken wings or reduce the amount of oil in the marinade.
There you have it—an easy and flavorful oven-baked chicken wing recipe that’s perfect for any night of the week. Not only is it delicious, but it also requires minimal prep and clean-up, making it a go-to option when you’re short on time. Pair these wings with a fresh salad, some roasted vegetables, or even a side of rice, and you’ve got a complete meal. Whether you’re cooking for yourself or sharing with loved ones, this dish will surely bring joy to the table. Enjoy your meal and happy cooking!
