Looking for a delightful and healthy treat that works perfectly for breakfast or a midday snack? This Mixed Berry and Banana Bowl is not only easy to make but also packed with nutrients and flavor. The combination of frozen berries, creamy soy yogurt, and a hint of honey makes for a refreshing and satisfying dish. Whether you’re looking to start your day with a burst of energy or enjoy a tasty snack, this bowl is sure to impress!
Ingredients (Serves 2):
- 200g frozen berries: Frozen berries add a refreshing taste and are rich in antioxidants, which are great for your health. You can use a mix of raspberries, strawberries, blueberries, or any berries you prefer.
- 200g soy yogurt: Soy yogurt is a fantastic dairy-free option that’s creamy and full of probiotics, which are beneficial for your digestive health.
- 1 tablespoon honey: Honey adds natural sweetness and a touch of warmth to the bowl. It’s also known for its antibacterial properties.
- 1 banana: Bananas provide natural sweetness and a smooth texture. They are also packed with potassium and other essential nutrients.
- 2 tablespoons oats: Oats add a bit of texture and are a great source of fiber, which helps keep you feeling full longer.
- 1 tablespoon chia seeds: Chia seeds are a superfood loaded with omega-3 fatty acids, fiber, and protein, making them a healthy addition to any meal.
Instructions:
- Blend the Ingredients:
- Place the frozen berries, soy yogurt, banana, oats, honey, and chia seeds into a blender.
- Blend until the mixture is smooth and creamy. If the mixture is too thick, you can add a little water or plant-based milk to reach your desired consistency.
- Serve:
- Pour the blended mixture into bowls. The vibrant colors from the berries make it visually appealing and appetizing.
- Garnish:
- This is where you can get creative! Top your bowl with fresh fruits like sliced strawberries, blueberries, or kiwi. You can also add a sprinkle of nuts, seeds, or granola for an extra crunch. A drizzle of honey or a dash of cinnamon can also enhance the flavor.
Tips:
- Customization: Feel free to customize this recipe to your taste. You can swap the soy yogurt with any other type of yogurt or use different fruits based on what’s in season.
- Make it Ahead: You can prepare the blended mixture the night before and store it in the fridge for a quick and easy breakfast the next day.
- Nutrient Boost: Add a scoop of your favorite protein powder or a handful of spinach to the blender for an extra nutrient boost without altering the taste much.
Enjoy your delicious and healthy Mixed Berry and Banana Bowl! It’s a perfect way to start your day or enjoy a refreshing snack
