Spicy Black Bean and Quinoa Bowl: A Flavorful Midweek Meal

This lazy(ish) bowl recipe is not only simple to make but also packed with goodness and bursting with flavors, making it an ideal option for a satisfying midweek meal. By incorporating a few extra flavorful ingredients, you can elevate a humble can of beans into a delightful culinary experience.

Gather the following ingredients:

• 100g of grains: Opt for pre-cooked quinoa for convenience, or you can use your favorite grain such as rice or couscous.
• 4 cloves of garlic: Finely minced for maximum flavor infusion.
• 1 teaspoon of brown rice miso: Adds depth and richness to the dish.
• 1 tablespoon of harissa paste: Provides a spicy kick and aromatic complexity.
• 1 tin of black beans: A staple pantry item that serves as the hearty base of the dish.
• A handful of fresh spinach leaves: Adds vibrant color and a nutritious boost.
• Toasted sesame seeds: For a nutty crunch and visual appeal.
• 1 ripe avocado: Creamy and luscious, it adds a satisfying texture contrast.
• 2 limes: Fresh lime juice brings a zesty brightness to the dish.
• Chili flakes, salt, and pepper: To season and customize according to your taste preferences.

Now, let’s proceed with the cooking steps:

1. Begin by sautéing the minced garlic, brown rice miso, and harissa paste in a pan over medium heat. Allow the flavors to meld together for a minute or two until fragrant.
2. Next, add the black beans along with the liquid from the tin to the pan. Season generously with salt and pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer, covered, for approximately 20 minutes. This allows the beans to absorb the flavors and become tender.
3. Once the beans are cooked, add the fresh spinach leaves to the pan and gently stir until they wilt and incorporate into the dish.
4. While the beans are simmering, prepare the remaining components of the bowl. Slice the ripe avocado and drizzle it with lime juice to prevent browning. Toast the sesame seeds in a dry skillet until golden and fragrant.
5. To assemble the bowl, spoon the cooked quinoa into serving bowls, then top with the flavorful black bean mixture. Arrange slices of ripe avocado on top and sprinkle with toasted sesame seeds. Finish with a squeeze of fresh lime juice and a pinch of chili flakes for added heat.

Enjoy this wholesome and satisfying meal packed with nutritious ingredients and bold flavors!