Indulge in a hearty, nutritious main dish that’s both satisfying and full of flavor. This Chickpea and Green Lentil Stew with Pasta combines the wholesome goodness of lentils and chickpeas with aromatic spices, creating a dish that’s perfect for any mealtime.
Ingredients:
- 2 cups green lentils
- 4-5 tablespoons vegetable oil
- 1 large onion, finely chopped
- 1 tablespoon tomato paste
- 1/2 tablespoon red pepper paste
- 1 teaspoon red pepper flakes
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground black pepper
- 1 teaspoon cumin
- 1 teaspoon dried mint
- 1 cup pre-cooked chickpeas
- 1 cup pasta (Erişte)
- 1.5 liters hot water (adjust as needed)
- Salt, to taste
Instructions:
- Preparation of Lentils:
- Rinse the green lentils and place them in a pot.
- Cover with water and pre-cook for about 6 minutes to remove bitterness.
- Drain and set aside.
- Cooking the Stew:
- Heat vegetable oil in a large pot over medium heat.
- Add finely chopped onion and sauté for 2 minutes until softened.
- Stir in red pepper paste and tomato paste, cooking for another minute until fragrant.
- Adding Spices and Lentils:
- Add red pepper flakes, sweet paprika, black pepper, cumin, and dried mint to the pot.
- Mix well to combine with the onion and tomato mixture.
- Simmering the Stew:
- Pour in hot water, adjust the amount as necessary to cover the ingredients.
- Season with salt to taste.
- Cover the pot and simmer over low heat for about 15 minutes, stirring occasionally.
- Adding Chickpeas and Pasta:
- Once the lentils are tender, add pre-cooked chickpeas and pasta (Erişte) to the pot.
- Continue cooking until the pasta is cooked through and tender, about 10-15 minutes more, stirring occasionally.
- Final Touch:
- Taste and adjust seasoning if needed.
- Serve hot, garnished with a sprinkle of fresh mint if desired.
Enjoy your Chickpea and Green Lentil Stew with Pasta as a comforting and nutritious meal!
